Working in tech can leave your neck stiff, and body constantly in pain. It is said that for every 30 minutes of sitting at a computer screen, you should take a short break to stretch and to rest your eyes.
There are plenty of other routines and procedures that you should take when trying to maintain a healthy lifestyle while working a desk job. Click here to see some ideas from one of our local holistic doctors. They believe their methods assist people of all ages, shapes, and sizes. But, it’s even more important that people who sit all day take care of their body’s.
Leave us a comment below and let us know what your favorite tactics are for getting moving and staying alert and healthy while working mostly a desk job or sitting all day.